SCULPT & TONE by YARAÉ | No Portal Access

✨ Sculpt What’s Already Yours.
This 6-week moderate-weight, high-rep training program focuses on muscle definition, shape, and recomposition.
Sculpt & Tone bridges strength and structure — perfect for women ready to lift heavier while maintaining feminine tone.

💛 What You’ll Receive:
• 6-Week Moderate-Weight Training Calendar (home + gym)
• Progressive Overload Tracker
• Nutrition Framework for Body Recomposition (maintenance-based)
• Video Demonstrations via YARAÉ Portal
• Daily Affirmations + Mindset Journal Prompts

+FREE Skin Tightening / Firming Guide

+FREE Meal Plan

This is a PDF document only! FB Group included to closely communicate with me and others.

🏋️♀️ Training Focus:
Moderate Weight (12–15 reps) • Strength + Sculpt Split • Weighted-Vest StairMaster 5×/week • Deep Core Pilates (3×/week) • 10K Steps Daily • Vacuums Daily

💵 Price: $45 — One-Time Purchase | Lifetime Access

👉 Perfect for women ready to tone, lift, and maintain their shape.